The Secrets To A Strong Core and Radiant Health

annika 28. April 2016 0 comments 1

Inspired by Wim Hof, aka ‚The Iceman‘, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‚Iceman‘, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…