Fit und Entspannt mit Babybauch

Health

The Secrets To A Strong Core and Radiant Health

annika 28. April 2016 0 comments 1

Inspired by Wim Hof, aka ‚The Iceman‘, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‚Iceman‘, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

How to Deepen Your Yoga Practice

annika 28. April 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

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